Many people in life don’t prefer to fight and avoid confrontation and heated arguments, this is not because they are weak by body but because out of their good mature behavior. But times come when one has to face the attacks. Idea here is not to get into any fight but basic steps to prevent our self from getting hurt.
Fear in nature is a natural power if used in right manner, it prevents person to act but if person know the facts same fear becomes the power to defend. We train on self defense techniques which form your routine day to day body movements and actions like eating actions, picking up your bag, etc. These techniques are not for attacking your opponent, but to prevent ourselves from any attack.